This morning at 0530, for the third time now, I did the standard 3-mile loop around the IZ with my boss in the 90-degree pre-dawn heat. For the second time, I completed it without hitting a wall. For the first, I kept up my side of the conversation up to the very end. Now, I can't vouch that the pace of each of the three runs was the same -- though I think it was based on rough glances at my watch -- but I think we're making progress.
Which is good because, apparently, exercise makes you smarter.
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